Recover at Nobility.
Stittsville's athletic recovery destination — cold plunge, full-body red light, and compression therapy, all under one roof.
Book Your Recovery Session
Training breaks you down. Recovery builds you back.
Recovery is where you actually get stronger, faster, and more resilient — and most people leave it to chance. The Nobility Recovery Lab brings the three most effective recovery tools together in one place, so you bounce back quicker, train harder, and feel better in your body. Chasing a PR, grinding a season, or just tired of being sore — this is for you.
Full-Body Red Light Therapy
Step into the pod and bathe every muscle in therapeutic red and near-infrared light. Photobiomodulation helps your cells produce more energy — supporting faster muscle recovery, reduced inflammation, better skin, and deeper sleep.
Cold Water Immersion
A few minutes in the plunge triggers a cascade of benefits: reduced inflammation and muscle soreness, a rush of mood-boosting neurochemicals, sharper focus, and a genuine hit of mental resilience. The reset button for body and mind.
Air Compression Boots
Slide into our Jawku pneumatic compression boots and let them do the work. Rhythmic compression flushes metabolic waste from tired legs, boosts circulation, and speeds muscle recovery — so you walk out feeling lighter and fresher.
Why choose one? Stack your recovery.
Move through the light pod, cold plunge, and compression boots in a single visit — the full recovery protocol, start to finish.
Simple ways in.
A perfect 5.0, 360+ times over.
"I went in to try out the red light pod. After 30 minutes I felt like I'd spent 8 hours at Nordik Spa. I was so relaxed — and I'm sure I'll sleep well tonight."
"The cold plunge and red light bed have been a huge part of us staying healthy and feeling good."
"Best one-stop shop for everything recovery. Cold plunge, red light therapy, and a chiropractic adjustment all in one day — each one made me feel like a new man."
"If you're looking for the best recovery in Stittsville and the Ottawa Valley, this is the place to go."
"I've visited several times for the Prism Pod red light therapy bed and cannot say enough good things. Massive improvements from just a few sessions."
"A state-of-the-art performance facility. I love the cold plunge and the red light therapy bed."
Come recover.
Nobility Performance · 120 Iber Rd, Unit 107, Stittsville, ONEvenings & weekends available. Book online in minutes. Book Your Recovery Session
Questions
What do I wear?
For the Light Pod, as little as you're comfortable with — more exposed skin means more benefit. Swimwear for the cold plunge, and comfortable, loose clothing for the compression boots.
How often should I recover?
Most members come 2–4x/week, but even once a week makes a real difference.
Do I need to be an athlete?
Not at all. If you move, train, work hard, or just want to feel better, it's for you.
Is it safe?
Yes for most people. If you're pregnant or have a heart condition or other medical concern, check with your provider first.